Namaste & Sashay

May your Fro Grow and your Soul Glow! – Author Unknown

๐ŸŒป๐Ÿ™๐Ÿ’šโœจ๐Ÿง˜

Yoga

Learn poses to unblock energy centers, gain flexibility, stamina, muscle tone, and body positivity.  

Recipes

Explore healthier meal options and foods. Learn to prepare wholesome food options that include more fruits and vegetables.

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