Now providing professional and educational services. College Grad A.A.S , third- year educator , with seven years of mental health experience. Services are not limited to current lisitings. Inquire for further provisions.
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Achieve more with a professional resume personally suited for your personal professional goals! Don't just dress the part , provide the credentials in hand 👔👗🗞️📄🗳️💻
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1 Hour of One on One Reading and Writing Strengthening Services for Beginners
“I read a book one day and my whole life was changed.” – Orhan Pamuk
I realize I have a gift of allowing others comfortability. I’m calming and counseling by nature. I tend to be easy to attach to and easy to talk to. I find myself often talking to strangers for hours! I give great advice and listen empathetically! Always judgement -free!
After numerous encounters and conversations. I’m now offering myself to the world as a service. I will listen , talk , text , and be your bff!
I DO NOT replace a licensed therapist or counselor. If a therapist or ANY other resource is needed I will provide resources and disconnect. I will not be available for emotional dumpings (traumas) , I will NOT serve as a verbal punching bag , and I will NOT tolerate any form of abuse. It will be addressed once then if continued thereafter services will be terminated without refund!
I am here to encourage you , push you, slightly advise as a non judgemental friend , and chit chat for a duration of time 💅🏿☕
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Give me all the Tea Hunty!
See I’m sick of Nextflix and Hulu playing take backs on everything good! I’m too childish to watch The Walking Dead so I enjoyed this lil teen spin off deal!
Bring it baaaaaack! Pa Favor! This web series as they call it was released in 2016 so I’m late but it’s whatever 🥴
I loved it! Very entertaining and binge worthy with Liza Koshy (YouTube and more) , Melvin Gregg (Snowfall and more) , and Jordan Calloway (Black Lightening and more) just to name a few of the cast members. Like I’m just finding out about it and I’m disappointed in the ending. So sad to only have two seasons. So the next time you see me and I look like I lost my dog. Please mind your business 😭😭😭🦶 shoot 🦶 shoot 🦶 shoot! Yes I’m crying and stomping my feet !
Let’s start a campaign for Hulu to bring it back! Who’s down for the cause ?
Ran across a flick on Hulu a few nights ago. It caught my eye acknowledging the familiar face of Slick Woods born as Simone Thompson 23 , standing at 5’10.
Low cut shorty plays the character Goldie who is a inspiring dancer but is met with adversity while trying to maintain a dream and livelihood. That’s alllllll I’m telling you’ll! Go watch it for yourself! The movie itself has a really interesting indie urban vibe set in New York. Pretty Dope! Released in 2019 so I’m super late 🥴
Better late than never. So I’m boasting about that!
I believe this is Slick’s first featured film. (Not confirmed) Someone let me know for sure in the comments! Slick has done a host of modeling (Rihanna / Fenty Beauty and Marc Jacobs) and some other visual art work to date!
I love seeing her pictures on Instagram as she is so poised and unfiltered! Keep it up Slick! We see you shining 💅
Looking forward to seeing more Slick cinema! Lights , camera , Slick 🎬🎥🎞️
Fried Rice is a absolute favorite in my house! I personally dont care for fried foods but I have learned a healthier alternative that satifies the craving! It is very simple to make but requires a two day prep!
Steam your rice the day prior to cooking it! This is sworn to be the ultimate key of getting the rice perfect. I would even suggest adding spices at this time also. Rice will need to be refrigerated over night.
Once your rice has been prepped to be fried to the gawwwwds please wash all of your fresh ingredients with cool water.
Ingredients are so simple!
Fried Rice Spice
Green bell pepper and carrot/ pea mix are great optional adds!
Once all fresh ingredients are clean. Chop or dice for cooking.
Use the largest skillet you have and add a tablespoon of vegetable oil to heat. Once nice and hot add the rice and add spice if this hasn’t been done so. Add fresh ingredients at this time. Occasionally flip and turn the rice using a spatula. Let it fry for a minute or two before flipping while adding shakes of soy. If needed add light oil drops. How fried the rice should be is preferable.
Once rice is completely browned add sesame oil and stir. You don’t want to cook the rice in sesame oil from my experience and trying different recipes. It’s a great flavoùr addition!
Add soy , sweet and sour , and or red pepper! Enjoy!
Movie time is personal , it’s my self care! I believe that laughter is healing! I know I healed quite a bit today because I laughed tears into my eyes! The epitome of “😂”! If “😂” was a person! I just have a few questions! Where the hell did Pete Davidson (Zeke) come from? Where are the rest of his movies? Is he serious? This has got to be the funniest dude I have watched since Jim Carrey as a child! He’s truly got a promising career. He’s only twenty-six!
The plot had me longing for a best friend and appreciating solitude at once! This movie is gut busting funny! I woke up the house screaming of laughter! C’mon Pete!!! I’m positive this will be a constant watch! I haven’t had one since Napoleon Dynamite! If you have not seen this film then you’re like me yesterday. Totally sleep on Pete Davidson! Wakkkkkke Upppp!
Standing Ovation 😂😂😂👏👏👏👏
Encore! Encore! More! More! More!
Big Time Adolescence released 2019 available on Hulu. Laugh and heal with tears in your eyes!
Baked potatoes are delicious but become boring. Mashed potatoes a classic! But soooo repetitive! I wanted a vegetarian meal a few nights ago which ended up simply salad and Italian herb roasted red potatoes.
They were simple to make and very easy on my body! I loved red potatoes already so no surprise I was satisfied! They taste clean and natural. Yellow potatoes aren’t bad either but if I had to choose ……. RED POTATOES for the win!
Follow me! Air fryer or conventional oven can be used. Air fryer at 200° for 15 minute intervals cooked until preferred texture. Conventional oven 300° in a pan coated with vegetable oil or non stick spray. Be sure to season potatoes before cooking! Potatoes must be covered for portion of the cook time in the conventional oven. Otherwise they won’t soften.
Red potatoes (cleaned) completely skinned is optional.
Non stick cooking spray
Italian Herb Seasoning (basil, marjoram, oregano, rosemary, and thyme)
Once your potatoes are clean. Dice them and season them.
Prepare cooking method air fryer or oven.
Spray air fryer basket with non stick cooking spray. Preheat oven!
Put potatoes in air fryer basket and run fryer for 15 minutes on 200° when time is up you will shake contents around to ensure even cooking is achieved. And start another 15 minute interval. Repeat until done!
Place potatoes on oil coated pan and cover! Cook while periodically checking softness. This can be done using the toothpick method. If you’re not sure what that is about refer to my previous article here https://naturalhairdr.com/2020/05/06/toothpick-method/ . Potatoes should be soft but not baked potato soft. Once potatoes are soft. Covering can be removed and cooking can continue until you have a golden brown crisp skin.
When potatoes are thoroughly cooked coat with butter , add more salt , pepper , and Italian seasoning to taste!
I love films and tv series ! I like Teen , Young Adult and Sci-Fi in particular. On Hulu tonight I ran across Instant family with Mark Wahlberg! Wait …. 😂😂😂😂😂
Okay! Breathe! Whew! Hilarious! I haven’t laughed this hard in awhile! The movie was released two years ago (2018). It’s EPIC! I stumbled across it after seeking something a little funny to watch. I enjoyed the drama and story line. Mark Wahlberg and his wife Rose Byrne are a whole mood while facing becoming new parents!
Fried Rice was requested a few nights ago for dinner, I personally don’t have to have it. I thought of another dish I’d like to have in genre. Lo Mein ! I ended up with a crisp light pure taste! I could taste all of my ingredients vs a forkful of salt every bite! Delightful!
Here’s how I achieved flavorful noodles without meat! Of course if desired add whatever you’d like!
1 Fresh bunch of green onion
1 bag of Bean sprouts
1 Green Bell pepper
1 Fresh Onion
Bring a pot of water to a boil. Once boiling , add desired amount of noodles.
Rinse and clean all fresh produce. Be sure to use cold running water. Chop all veggies to be sauteed. Bean sprouts should be washed thoroughly and by themself. Bean sprouts should be sauteed slightly first before adding other veggies.
Once noodles have cooked to desired texture. I suggest not too soft. Remove from heat and rinse with cool water. Heat peanut oil in skillet. Once hot add noodles! Toss and scramble noodles while adding light soy sauce. Add soy until desired flavor is achieved ! Noodles should be slightly fried yet moist! Add vegetables for one more toss and even heat.
Nom Nom! 😋
You can add sunflower kernels , sesame chicken , and or curry chicken! Lo Mein is limitless!
Veggie Lo Mein w/ green pepper , onion , green onion , and bean sprouts
I’ve grown to understand the power of snacks. Adults love snacks! Kids love snacks! Women and children love snaaaaacccccccks! When I hear the word snack that’s how I hear it. Snaaaaaacccccccccck! We have been snacking more lately at home indefinitely ! I put together a healthy snack list of ideas for the snaaaaaaaaccccccck lovers!
Apple Slices & Caramel Dipping Sauce
Schnucks had organic Gala apples on sale this past week. Of course I purchased a bag. $5.99 for organic apples ….. Why not?
2. Celery sticks and Peanut Butter
Vitamin A and Protein!
3. Tortilla Chips and Salsa
I tried gluten -free restaurant style tortilla chips a few weeks ago and they tasted so guilt free!
4. Pretzels & Cheese
5. Nut Mix
I like to make my own with an assortment of nuts ( cashews , peanuts , almonds , raisins , and chocolate candies. )
* FYI Cashews help fight depression by boosting seratonin levels naturally!
6. Fresh Fruit Bowl
Mix your own fruits!
7. Whole Wheat Crackers & Real Cheddar Cheese
Did you know that cheese is a source of protein!
8. Yogurt & Granola
There are different types of yogurt now on the market that do not contain dairy!